Reduce Your Cancer Risk – Preventing Cancer with Nutrition

April 25, 2010

Learn the natural ways to Reduce your Cancer Risk with Fruits and Vegetables, Soy, Legumes and Nuts.
Cancer is a disease that we all wish didn’t exist. It ravages the body and the lives of those around the sufferer. No one can predict who will and who won’t get cancer. But, one way that you can [...]

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Fuel the Brain with carbs. Why carbs Are Important For Our Brains

April 25, 2010

There are so much literature on the news and in the papers about carbohydrates. A couple of them say they are bad, some say they are good, but all they are surely doing is confusing us all. Could we fuel the brain with carbs? What is the truth about carbs and how does it impact [...]

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Healthy Eating for a Healthy Living

April 23, 2010

There are not many people know that every single diseases that we experienced may be caused by the food or drink that we consume. This may be true, since what we eat and drink will affect the health of the body by preserving the condition of the body to be able to survive from so [...]

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Baked strawberry pie – Low fat strawberry pie

April 23, 2010

Easy to bake Strawberry Pie – Low Fat strawberry pie Diet Healthy Recipes.
Ingredients:
2 cups water
1 package sugar free vanilla pudding
1 package sugar free strawberry jello
4 cups Strawberries
fat free whipped topping (optional)
Instructions:
Bring water and pudding mix to boil. Take off stove, add package of jello and stir. Allow to cool. Line a pie plate with sliced [...]

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Balsamic Chicken with Mushrooms – healthy chicken recipies

April 23, 2010

Easy to cook Balsamic Chicken with Mushrooms (Low GI Diet Healthy Chicken Recipes).
Ingredients:
4 boneless, skinless chicken breast halves
your favorite no stick cooking spray
8 ounces white mushrooms, quartered
2 garlic cloves, minced
1/2 cup reduced sodium chicken broth
2 1/2 tablespoons balsamic vinegar
1/4 teaspoon dried thyme, crushed
1/8 teaspoon ground black pepper
Parsley (optional, for garnish)
Instructions:
Heat skillet and spritz with cooking [...]

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Healthy Carrot Muffins – Low Fat Carrot Muffins

April 23, 2010

How to bake Healthy Carrot Muffins Low Fat Diet Healthy Recipes
Ingredients:
1 3/4 cup rolled oats
1 cup flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
2 1/3 cups shredded carrot
2/3 cup fat free milk
2 tablespoons fat free sour cream
1/4 cup egg whites, lightly beaten
Insturctions:
Line muffin pan with papers or spritz with nonstick spray. In a mixing bowl, [...]

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